Mindful living

We live in a culture that teaches us to continually strive for more at whatever cost. Constantly planning for and anticipating what's next to the point that we are rarely experiencing the present moment, the moment where life is actually happening. This has left us disconnected from ourselves and each other. What if we learned to slow everything down? To experience what its like to be in our bodies, in the moment, and fully present to what's happening in the now. Experience finding stillness with timeless awareness practices that will bring you back to your inner knowing and engage more deeply with the world around you, fully alive.

Natural Healing

Our body and our mind have the ability to heal when we create the right environment. It’s incredible actually. While there absolutely is a place for western medicine, we are far from taught how to nurture ourselves in a way that creates health, vitality, and longevity naturally. Would you like to learn how to create an environment within yourself and in your life that promotes health and well being? Together we will explore creating a chemical free home, the importance of eating natural whole foods, and the benefit of reducing stress in your daily life. Explore the science of epigenetics and realize the power that you have to change your life.

cultivate Wellbeing

Self care is something we hear about more and more (thank goodness), but what does that actually mean and what methods are effective? The answer to this question is going to likely be a little bit different for everyone. While mindful living and natural healing are cornerstones to creating well being, so are things like healing from trauma with a trained therapist, reconnecting with the earth, surrounding yourself with beauty, having new adventures, and engaging with your imagination. Having a consistent self care routine can help fuel inspiration and a sense of wonder. We are having this human experience together, lets enjoy it and start living well.